ONLINE COACHING

Work with me online to achieve your performance goals using the MCT Method:

Full online coaching service: Apply what i have learnt in my formal education in sports science and 10+years training experience

Nutritional guidance from a dietitian: Professionally qualified and registered to give you nutrition advice

Ongoing support and detailed feedback from the data you provide from your training and nutrition

1. Initial Application

Apply for coaching using the application below which includes your contact details and a couple of questions based on your goals – I will respond within 24 hours.

Alternatively, book a FREE 15 minute call to discuss further (see below).

2. Consultation

We will determine precisely what you want to accomplish, How many days per week can you train, what gym equipment do you have available, any injuries or previous setbacks etc. It is all covered here! Acquiring this information is key for creating a plan that is customised for YOU!

3. Nutritional Assessment

The depth of this assessment will be determined by what nutrition package you need to purchase

Macro plan: This is included as part of the training package. Your macros will be set based on your goals, from there they will be adjusted weekly, based on previous weeks bodyweight and other feedback.

Nutrition coaching: This service is for those who would like regular support with their diet. We will work closely to find a sustainable approach that will work for you.

4. Receive Your Customised Training Plan

An evolving training program based on your goals and lifestyle - Movements, training frequency and training volume can be adjusted based on your feedback and performance.
Specific training phases – no more random training! Your plan is designed with the long term goal in mind – each training block (typically every 4-6 weeks) will prepare you for the next phase.
Ongoing feedback throughout the week with a weekly check-in which includes: video/technique analysis and any deeper issues regarding training. The program will be sent weekly – adjustments of the program will be made based on previous weeks performance, biofeedback/recovery etc

5. Receive Your Customised Nutrition Plan

Nutrition is key for building muscle, minimising muscle loss when losing weight and maximising athletic performance.

Macro Plan: Receive your macro plan which will be adjusted weekly. This gives you a very flexible approach to nutrition.

OR

Nutrition coaching: You will receive ongoing support to determine what structure best fits your lifestyle and goals – we will work together to create strategies that set you up for the best chance of long term success and sustainability.